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    Video Transcript "Well hey guys, John DeHart your Keto sensei, NitroKeto. Today I want to talk about working out, and  doing it a little more scientifically. So really starting to dial in on your heart rate, your maximum...
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    Video Transcript Hey, folks, John DeHart, your keto sensei, NitroKeto. Today we're going to talk about fat, and mostly the fat that you consume. We've all heard this saying, is it healthy fat, right? I want to clarify...
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