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    Video Transcript Hey, folks, John DeHart, your keto sensei, NitroKeto. Today we're going to talk about fat, and mostly the fat that you consume. We've all heard this saying, is it healthy fat, right? I want to clarify...

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Keto is much more than a diet, its a lifestyle. We believe here at NitroKeto in the cyclical ketogenic diet. This means it is ok to have a higher carb meal occasionally. The biggest key is a single meal. Watch the...

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