Video Transcript
"Well hey guys, John DeHart your Keto sensei, NitroKeto. Today I want to talk about working out, and doing it a little more scientifically. So really starting to dial in on your heart rate, your maximum heart rate, and then your heart rate for fat burning zone. And so the first thing I'm going to recommend guys is that you get one of these. I don't care if it's an Apple watch, Fitbit, something that is going to tell you what your heart rate is, your steps per day, all of those sorts of things. So that's the first recommendation.
Let's talk about, max heart rate. So the, the working formula, if you guys don't know is going to be 220 minus your age. That should be your maximum heart rate. And, and guys I've kind of put this one to the test a little bit.
When I was younger, competitive big ten athlete. My heart rate would go probably 205, 210 max. Iit was hard to tell, because we were just you know, doing this with a stop watch for six seconds. And believe it or not, we were in good enough shape that in that six seconds time, or actually it would be ten seconds, by the time the coach said stop, forget it, and then go. Um, we'd already started recovering a little bit. So that heart rate would actually start to drop.
So basically again, you want 220 minus your age. And so, and what I've noticed guys is that's pretty accurate. You know, in today's world, I'm 55 years old. So 220 minus 55, is 165, and you know 165 to 170 is about all I can push my heart rate to these days. Where when I was younger, it was you know 210, maybe even a little bit more than that.
And so that's your max heart rate. And so why, where does that come in? That comes in if you're doing your high intensity interval training. Hit training, right? And so if you're really pushing that envelope, you want to push it up to the number, and then recover for 30 seconds to a minute. And then push it up to that number, and recover 30 seconds to a minute. That is great, great, great anaerobic training.
Aerobic training, so this is the fat burning zone. Right? And so basically what you want to do when you're calculating your fat burning zone, is you want your max heart rate. So again for me, it would be 165 times .70, so or times point seven. So 70% of your max is considered to be the fat burning zone. So whatever that works out for you. And again guys, you know what we want to do is just maintain that. Right?
And so typically for most people if you're walking, that's going to be a heart rate that you can typically carry on a conversation with somebody. Right? If you can't, you're getting too winded. You're probably pushing a little bit too hard.
But guys again, the let's take the guesswork out of this. Get one of these babies right here. Right? So that, that you know where your heart rate is. And it's going to tell you how long you stayed in there. It's going to tell you how many steps you had. It's a great tool. You know documentation beats conversation all the time. So be able to document that.
Just a little training time for you guys. I hope you find it useful. John DeHart your Keto sensei. NitroKeto, we'll talk to you soon."
Video Transcript
Hey, folks, John DeHart, your keto sensei,
NitroKeto. Today we're going to talk about fat, and mostly the fat that you consume. We've all heard this saying, is it healthy fat, right? I want to clarify what healthy fat is, and you might be surprised because it goes against the grain of what we've been taught.
Healthy fat to me, guys, is saturated fat. That is fat that's coming from meat, that's fat that's coming from eggs, that's fat that's coming from coconut oil. That is the healthy fat. For a long, long time, guys, butter. There's another great one. 100% fat, right? And saturated fat at that.
We've been told that saturated fat clogs your arteries and raises your cholesterol. I'm just here to tell you, guys, that's bunk, for the most part. I'm going to get into that in just a second, but what are the fats that you really want to avoid? Trans fats. Partially or hydrogenated, partially hydrogenated or hydrogenated vegetable oils.
Those are known as trans fats, guys. Not much worse you can eat than that. One of the very worst products that contains that is going to be your microwave popcorn. It is a coronary in a bag, let's just put it like that. You want to avoid trans fats. I think the government is pulling those, they're in the process of those are being pulled from the shelves anyway where they're not going to be allowed after 40 years of being told that it is healthy for us. There's now that oops that comes with the exclamation point.
Trans fats, partially hydrogenated, hydrogenated vegetable oils, bad. As a matter of fact, guys, any vegetable oil. Canola oil, soybean oil, all these. Corn oil, vegetable oil. All of those, horrible, horrible for you. If you want to go with those processed oils, look for a reputable company that's selling olive oil. Look for avocado oil. Look for coconut oil. Organic, extra virgin coconut oil. Those are all very good choices, along with butter.
Guys, those typically all have one thing in common, they're pretty high in saturated fat. Here's what you need to know; over and over again, as we talk about heart disease, probably the best analogy that I've heard on the cholesterol argument, and first of all, your body produces most of your body's cholesterol. I
t's not from eating it externally from the foods that you eat, like eggs. It's what your body actually produces, and you'd probably be interested to know that your brain is 15% cholesterol by weight. Cholesterol is so important to your body that every, virtually every cell in your body can produce it's own cholesterol. You probably didn't know that. I didn't know it until I really started my keto research.
The whole cholesterol heart disease thing is a myth. Kind of the best analogy I've ever heard is somebody that lives in a high crime rate and so therefore the police are called very often, it's basically comparing, saying that the police are causing the high crime rate because they're called often. Cholesterol shows up for a reason, and that's because there's damage being done to your arteries.
Cholesterol is there for the fix. It's to keep your artery from blowing out and to keep you from bleeding out. It is the patchwork that patches your arteries. But what causes your arteries to be damaged? Well, guys, we've known this for a long, long time. The primary damager of your arteries is inflammation. What causes the most inflammation in your body? Sugar, processed carbohydrates, and processed vegetable oils. All the things that we've been told we shouldn't have to worry too much about. They're actually the things that are the driver behind heart disease.
If we're going to talk about heart disease, and I know I'm kind of bouncing here a little bit, guys, but if you're really, really looking for a ratio, and I know there's, it starts out with your overall cholesterol. Measuring that, I guess it's good for fun, but it has no correlation whatsoever to heart disease. None, zero. Then they broke it down to LDL, HDL cholesterol.
Starting to get a little bit better, but even LDL isn't the demon that it's been made out to be because there's a couple of different types of LDL. There's the puffy LDL and then there's the more dense. You really have to break it out into the particles of LDL. But if you're looking for the single best measure of heart disease, what you're going to want to look at is your triglyceride to HDL ratio. That's the ratio.
Really what you want is your triglycerides to be 100 or less, and I believe if you're a male your HDL cholesterol to be 50 or more. You want that ratio to be at least two to one, if not even a little bit better of a ratio. Guys, how do you build your HDL cholesterol? There's some things that can interfere with it, so how do you build it? How do you get your HDL cholesterol to rise?
Here's the answer, ding, ding, ding, ding. Saturated fat. That's what raises your HDL cholesterol. That's why the whole saturated fat thing is an absolute myth. If you want to raise your HDL and that is your best prevention against heart disease, you have to eat saturated fat.
Guys, we can go into a lot of depth on this, not going to do that on this video, because it's really about what are healthy fats. Healthy fats are the ones that God made, right? They're your butters, they're your coconut oils, they're your meats, they're your eggs. That's the fats that you want to stick with. That's the true healthy fat, and I'm John DeHart, your keto sensei,
NitroKeto.
Stop by our website, NitroKeto.com if you've got any other questions. Thanks for joining me.
If you want to try our BHB with 10g per servings you can get that here: BHB Intensity
Also below is a video by Dr. Ryan Lowery where he really looks into the lies about the pills.
Video Transcript
Well, hey guys, John DeHart, your Keto sensei. NutriKeto.Hey, this one's kind of a public service announcement. I need to kind of preference this by saying, you know, we've got good competitors out there that make really, really good products. And I'm an ex wrestler, I love to compete on a level playing field. But sometimes products or companies roll around that are just simply scams.
I mean, there's no other way to put it. It's just, it's an absolute scam. And so I wanted to talk to you guys a little bit about that. And I don't want to pick on any particular product here. We're just going to call it the BHB pills. So I don't really want to look at the label or anything like that. But I wanted to just simple math with you guys so that you understand what's going on here.
Now, when I say they're scam products, the reason I say that is because you're going to see a lot of these online Facebook ads and stuff like that. Claiming that they're on Shark Tank. I'm sure if you've been around the keto world for more than a month, you've already seen those ads, right? They're saying, "Hey, we're on Shark Tank, and this is the biggest funding ever. All the sharks went for it. They bought 25% of the company." Yada yada, yada. Lie, lie, lie, lie, lie, lie, lie, lie. It's liar, liar pants on fire. Because it never happened.
Cody and I just looked at an ad, I'm trying to open this by the way, but Cody and I have just looked at an ad today that claimed that Shark Tank was on there and they were using Lori, who happens to be my favorite shark by the way. I like Cuban too because he went to Indiana university like I did, but Lori is my favorite. And she got on this ad and actually posted, "Hey guys, we've never funded a diet pill or a BHB pill." And so right on their ad in the comments section and it was legitimately her.
So the bottom line is these are BHB pills, right? And so the BHBs are called the BHB salts. And typically, you will find three of them in a product. We have three in ours. So you've got sodium, BHB, magnesium, BHB and calcium BHB. Those are the three primaries. And that's what's in this product as well.
The problem is not with the BHB. The problem is with the amount of BHB that you would be taking. And so for instance, this product, it says take two pills and it's 800 milligrams of BHB. So I want to just kind of show you guys real quick, this is what two pills look like. Or one pill I should say. I guess we can throw another pill on there just to show you guys really what the amount is. So that's 800 milligrams.
This is our BHB intensity. And I just wanted to show you guys a little bit of the difference here in the quantity. So I'm hoping you can see this. So let's start BHB intensity. It's got three grams of flavoring in it so you can pull that out. But this is a 10 gram dose. And what they're not telling you, here you go, and there's probably still some coming out. But what these guys are not telling you with this product is what is an efficacious dose, meaning a dose that's actually going to work in your body. And that number is between eight and 10 grams.
So taking two of these pills gives you 800 milligrams. So if you're not too up on the metric system, it's pretty simple. 1,000 milligrams equals one gram. You're supposed to take eight to 10 grams for an efficacious dose, and this is 800 milligrams, which for two pills, which means in order to get an efficacious dose of eight grams, you would need to take 20 pills. They recommend two.
You need to take 20 to get any sort of dose that's going to put any sort of ketone bodies into your body. So again, it's not the BHB salts that are the problem, it's the quantity in this, in the pitch, that it's going to put you into ketosis. And it's not guys. This is, quite honestly, unless you want to take 20 of them, it's a waste of money. And I think they're what Cody? $45.00 for this bottle?
For three servings of BHB for $45.00, you're more than welcome to do that. But for my money, I would go with the intensity. Or there are other good brands out there too. Just don't get fooled by this kind of stuff. This is junk. Again, it's not what's in it. It's the amount that's in it and it's how they're pitching it that is absolutely deceitful. It's misleading. It's garbage. I'm not the only guy out there saying this right now. I just don't want you guys to get fooled at all.
So off my soapbox now, hope you guys are having a great week and we'll talk to you soon. John DeHart, your keto sensei. NutriKeto. Over and out.
Calculate Your GKI by clicking here or any image below.
Images provided from Keto-Mojo.com
Video Transcription
Well, hey guys, John DeHart your Keto Sensei. Nutriketo. Hey, I want to talk today about autophagy, I told you a couple of days ago we were going to send this out. And this is really a formula. I got this from just given credits and Kudos to the guys that deserve it. The folks at Keto Mojo. But this is a formula. Also doctor, Pompa talked about it as well. So this formula is really about therapeutic autophagy. You know, where your body is really, really blood glucose has dropped, ketones are up, and this is actually a measure where you can say, okay, where am I at in this whole thing? Where am I at in the scale? And so we've got a scale or a graphic that's going to go with this, that's going to tell you exactly where you're at once you use this formula.
So let me give you the formula. This is called the glucose ketone index. Okay? So you're going to have to be checking your blood glucose and blood ketones back to back, right? And so the first thing you want to do is check your blood glucose. That's going to give you a number. Then check your blood ketones. That's going to give you a number. You're going to take your blood glucose and divid it by 18. Okay. So I guess I should've probably laid some now, Cody, what was that 85? Let's say your blood glucose is at 85. Better yet. Let's go ahead, Cody. What was it? Okay. So if your blood glucose is at 85, that's going to put you at 4.7. And again, if most of the time where you're gonna start seeing those super low numbers, your body's going to be in a fasted state.
And that's what we're shooting for here. So this is during your fasting periods, probably day two. Day three, you're going to start seeing that blood glucose plummet and you're going to start seeing your blood ketones Jack Up. So what was that number again? 4.7 okay, so let's say then your blood ketone levels a millimolar are 4.7. So 4.7 divided by that was your blood glucose that you came up with when you divided by 18 right? You came up with 4.7 and magically your blood ketones are 4.7 so you divide that. You're going to come up with one. What you're going to see at one is absolute therapeutic autophagy, right? That that is the number that you really want to get to or below it. Let's say your blood ketones were 5.3 you know what you're going to see then is that number's going to be below one that's even better.
So the closer to one that you can get, the better off you're going to be. So again, the formula, real simple. Your blood glucose divided by 18 that's going to give you a number. You take that number and you divide it by what your blood ketones were, the millimolars on your blood ketones, that's going to give a number and the closer to one you are, the better it actually. Anything under two is considered therapeutic levels and so that's a great formula. Some of you guys are out there. We're in the middle of the tuneup right now. You're wondering, is this doing me any benefit? Documentation beats conversation all the time. So document your numbers guys, and let's see where you're at on the the glucose ketone index scale. John DeHaart, your Keto Sensei. Over and out.
Video Transcription
Well, hey guys, John DeHart your Keto Sensei. NutriKeto! I got a customer question that came in and it's a pretty good one. So I wanted to respond to it. Um, the question basically was, I've already hit my 20 grams of carbs for the day, but I still have protein and fat leftover. What can I eat besides a butter and, what was the other one? Eggs and butter, right?
And so that's a eggs pretty good and I'm not gonna and, and both are good. Um, but yeah, so let's, let's kind of get into it a little bit. Um, so first of all, if you're keto adapted and you're not hitting your fat grams and you're not feeling like you need to chew your arm off because you're starving, nothing wrong with being lower on your fat grams. Why? Because for most people, the vast majority of people out there, they've got fat reserves right there, their body fat, so the body will convert that into ketones for its energy needs.
But let's say that you're, you're still hungry. A couple of ideas. Um, obviously if you're looking for fat grams, coconut oils, a great one, MCT oil, um, but even looking at some of the red meats, right? So if you start to look at, let's, let's keep it simple and just talk about hamburger. You know, a serving of hamburgers going to have about 20 to 25 grams of protein. That's going to be one of your patties and probably about the same amount of fat.
So you can really start to ramp that up. Um, if you take my advice, you say, well, John, I'm not really hungry. Um, so I'm just looking, but I need to get my protein in cause I don't want to have a muscle wasting. Um, you know, your lean muscle is the engine of your body. So that's really a number. And I'm not a big protein freak guys.
I, I'm not pushing for hundred, 200 grams of protein like some of the other guys out there. I think for the vast majority of people, 60, 70 grams of protein is more than adequate. And so, um, you know, going back into, okay, I just need to get some protein. You know, your, your tuna fish, um, your canned chicken, your chicken breast, that's going to be pure protein, no carb and no fat for the most part. So those are great options.
Do, and guys, let me just say this again. A a pitch for vegetables. Um, at NutriKeto , we believe in counting net carbs if those carbs that you're bringing in are from the vegetable strains, right? So Broccoli, asparagus, all of that. Um, so I don't mind somebody, you know, if you're counting carbs, make sure you're counting net carbs and you're including those vegetables. Where it gets a little bit wonky for me is when we start looking at sugar alcohols, um, phantom fibers that are in some of the bars that are out there.
Um, you know, the tapioca stuff, the that has, you know, really, really high fiber. Um, I get a little antsy about telling people it's fine to eat those. Um, but vegetables, I have no problem if you're, if you're going over grams of total carbs because you're eating vegetables and uh, you know, we're subtracting out the fiber and that bringing your net carbs down.
I'm perfectly, perfectly good with that. So hopefully that's a great tip for Ya. Um, loved the question and, uh, try and keep those carbs below 20, at least your net carbs below 20 guys, John DeHart, Your Keto Sensei, over and out.
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Video Transcript
Hey guys, John DeHart and your Keto Sensei, NutriKeto, a great customer question came in and, um, it's important. This one's really important because the question was how do you break your fast? And so, you know, we're not talking about intermittent fasting here. We're talking about, you know, a two or three day fast here guys. And I've got to say this, that when you come out of that fast, you know, really the benefits of fasting can be extended for days, if not weeks on end, if you come out of the fast correctly. Um, I'll just tell you a little story. Back when I was wrestling in high school, um, I had done an extended fast, um, you know, I think it was close to 30 days or so. And uh, I came out of that fast with a a dozen Dunkin Donuts and, um, let me tell you, I paid a horrible price for that.
I had a stomachache for about three days. Um, not the best way to come out of fasting, but when you're a 17 year old kid, what do you expect? Right. And so, you know, uh, I guess I could have been eating pie tods and, or tide pods instead. Right? But, uh, anyway, um, so coming out of that fast is really, really important. So let me just say this. Um, I recommend getting a little bit of fat, little bit of protein and some vegetables, right? And small meals, you know, coming out of the fast if you want to do, you know, kind of that grazing thing where you're not, because you know, the stomach doesn't actually shrink, but it feels like it shrinks, right? Because you haven't had food in a while. So if you eat a great big meal, you gorge yourself, which is kind of the natural tendency after fasting, right?
Um, you, you tend to have problems and not feel well. And so what I would recommend are smaller meals. Try and get your fat, try and get some good protein and get, you know, a couple of servings of vegetables and over of course, of a 4-6 hour period, maybe have another meal. And so, and then go right back into, um, especially if you're on your weight loss journey, you know, you have that meal and then go back into your intermittent fasting. So again, you're 16 or 18 hour, non-eating window and then into a, you know, an eight hour, six hour eating window. That's what I recommend. That's worked really, really well for me when I've been doing heavy fasting. And so I hope it works well for you. John DeHart, your Keto Sensei, NutriKeto, over and out.
Well, hey, guys. John DeHart, your keto sensei, NutriKeto. Keto is hot, hot, hot, hot. Everybody's wanting to know, "What is keto? What is keto?" So, guys, I'm going to give it to you in just a little quick two-minute synopsis.
Basically, keto is when you force your body, biohack your body, into becoming a fat burner vs. a sugar burner. So once you move into a ketogenic state - or other term you'll hear is keto-adapted - your body is now going to start burning fat - converting fat, to be more accurate - to ketones so that you can burn for energy. That'll become your primary source of energy, as opposed to sugar or glucose or glycogen that's been stored in your muscles.
So, in a nutshell, that's what keto is. How do you get there? It's really simple, guys. You just go low-carb, right? So a ketogenic diet is a low-carb, high-fat diet, medium-protein. So a difference from the Atkins diet, where Atkins was a high-protein, kind of a medium-fat diet and super low carb, the ketogenic diet, proven to be very, very good for you, is low-carb, high-fat, medium-protein.
So that's really what it is, and what that does, guys, is basically, if you want to look at the ketogenic diet in really simple layman's terms, what is it all about? It's about insulin control. Insulin, being the highest or the largest produced hormone in the body, is also your fat-storing hormone.
Guys, most people are constantly ... I'm sad. The standard American diet, most people are constantly creating an insulin response for themselves. They're constantly in a fat-storing state. Why? Because their primary diet is sugar and highly-processed carbohydrates, right? That's what the American diet has become, and, guys, that is a recipe for getting fat, out of shape, and a lot of different disease.
What keto does is it flips that all around. If you look at the food pyramid - right? - what do you see at the bottom? You see carbohydrates, right? At the very tippy top, you see fats. That's what the United States Department of Agriculture, the USDA, tells us we should be eating. What keto does is it flips that upside down.
You'll notice our ... I guess it's not on this one. Sorry. But you'll notice, if you look at our logo, it's a triangle upside down, right? Because we want really, really low amounts of carbohydrates and high amounts of fat. That's what the keto diet is. It forces your body into a mild state of starvation.
Guys, before you think, "Whoa, that doesn't sound good. That's unsafe," let me tell you, without ketosis, we, as a human species, would not be here. It's how we survived in the lean times, right? When food wasn't around, your body had to burn its own body fat in order to be able to survive. So that's how we evolved as a species.
The ketogenic diet has been around for well over 100 years. They use it as a cure for epileptic seizures. So when medication failed, they turned to, really, where they should have started - right? - food and diet, to actually cure epileptic seizures. So something about the brain, something about the brain burning ketones. Your brain loves ketones, guys.
So when you go on a ketogenic diet, get ready. You're going to feel a ton of energy. You're going to get rid of brain fog. Guys, it is just ... It's a wonderful lifestyle, wonderful way to live, if you do it correctly. I've got to emphasize a well-formulated ketogenic diet.
If you want more information on that, visit us at nutriketo.com. I'm John DeHart, your keto sensei. Over and out.
Video Transcript
Well, hey, guys. It's John DeHart, your keto sensei, Nutriketo. Today, we're going to talk a little bit about macros, and I always get a little bit tickled when somebody sends us something and I ask them what is their macros? And they're like, "What are macros?" And I'm like, "Woo, we've got some work to do in the keto world, that's for sure."
So what are macros? Pretty simple. Macros are macro-nutrients, as opposed to micro-nutrients, which would be your vitamins and minerals. Macros are fat, protein, and carbohydrates, and in the keto world, we eat those in a very specific ratio. So at Nutriketo, pretty much we subscribe to, or at least our starting point is what I would consider to be therapeutic macros, right? Which, if you read about the ketogenic diet, most of the time, when they're talking about therapeutic keto, you're looking at 80% of your calories coming from fat, 15% coming from protein, and 5% coming from carbohydrate.
And let me just say this, that 5% doesn't change for carbohydrates, right? You want to keep it at 5% or less. And typically, you know, 20 grams or less is what the measure is. But some of you, especially some of you women, you know, 40, 50, 60 years old struggling to get into ketosis, you may need to drop those to under, from 20 grams to 15 grams, maybe 10 grams of carbohydrates. It just depends.
Also, I think it's really important, guys, to understand, keto is not one-size-fits-all. And so while we stick to the classic, or at least start with the classic 80-15-5, 80% of your calories coming from fat, 15 again from protein, and 5 or less from carbohydrate, that can change up a little bit, depending on your keto goals. And so it is perfectly acceptable to be 70 percent fat and 25 percent protein. Maybe 65 and 30 percent protein. I start to get a little queasy if we go beyond that, just because I think high loads of protein aren't necessarily good for you. I think it's hard on the body.
But, again, it depends on your keto goals. Keto is not one-size-fits-all. So know your macros. Use our macro calculator or one from another reputable company to determine, what are your macros? What are the macros for you, based on your goals? And guys, I just want to throw a little word of caution out there.
You know, for the last three-four years, I mean, I've been at the ketogenic diet since November 2014, so coming up on 5 years now. You see a lot of stuff out there with recipe books and, you know, they basically, in the Internet marketing world, they would call that a lead magnet. So typically they're giving away certain recipes. Sometimes they're selling them. But I'm going to caution you guys around those recipes, and here's why. I've looked at some of these, and I've realized the vast majority of you guys are doing keto to lose weight, and I look at some of these recipes, and I can flat tell you, you're never going to lose weight using it.
Why? Because some of them have fat grams, this is for a meal, 150 grams of fat, guys. I'm just telling you, flat-out, look. There's nothing wrong with being really, really high fat, high, high fat, early on in your ketogenic diet. One, to become keto-adapted, right? To where your body actually is burning ketones for energy as opposed to sugar and glucose, right? It's converting body fat, or it's using fat, to convert to ketones for energy. Now here's the thing with your body. It doesn't care where that fat comes from. So if you're bringing in so much external fat, i.e. a meal that has 160 grams of fat in it, your body never has to turn to its own energy reserves, i.e. your body fat, to satisfy the energy needs. So it won't, right?
So it's great to be super high-fat as you're keto adapting, and we actually recommend that, like not really keeping track your first week or two, but guys, after that, you really do need to start pulling back those fat calories that you're consuming in order to force your body to start burning its own body fat. And so, and one more thing about this, I know this video's a little bit longer, but do not be fooled in those first week or two weeks, if you're eating a ton of fat and you're seeing that scale plummet, right? Because here's the thing.
Some of that's going to be body fat, where you're actually, you know, starting to lean out, but guys, a lot of that's going to be inflammation and water. Right? When you move to a keto diet, it is definitely a non-inflammatory diet, and so your body's going to start dumping and as you start to transition into becoming a fat-burner, your body's going to dump the glycogen out of the muscles, as well.
So you're going to lose water, so that scale may be moving. Don't be fooled by that to think that you're going to be able to continue to eat that many fat grams and continue to lose weight, guys. I'm just, I'm throwing out a word of caution to you. You know, it may work for the first week, the first two weeks, maybe the first three weeks, but you're going to plateau, and you're going to plateau hard, and the problem with plateaus is, guys, it tends to discourage all of us. Right? Nobody likes that.
One more tip. If your scale does plateau, when you start this journey, make sure to take measurements with a tape measure, right? Take pictures ahead of time, as well. Because the scale may not be moving all the time, but if you're doing a well-formulated ketogenic diet, you're burning fat. Your body is transforming, and so check that waistline. Check your pants. Check your clothing. And look at those pictures, because you're going to see a new you. So with that, John DeHart.
Hey, if you've got any questions, check us out at Nutriketo.com. John DeHart, your keto sensei, Nutriketo. We'll talk to you soon.
Dr. Gary Fettke is an Orthopaedic Surgeon and Senior Lecturer at the University of Tasmania practising in Launceston, Tasmania. He has also opened and mentors the 'Nutrition for Life – Diabetes and Health Research Centre' based in Launceston which provides nutritional care around Tasmania and Australia.
Gary has a longstanding interest in the preventative aspects of health outcomes, particularly before operating on patients. In this video he discusses the Metabolic Model of cancer and looks at potential nutritional treatments for the disease.
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